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aladygoeswest.com

aladygoeswest.com is SSL secured

Free website and domain report on aladygoeswest.com

Last Updated: 28th February, 2022 Update Now
Overview

Snoop Summary for aladygoeswest.com

This is a free and comprehensive report about aladygoeswest.com. The domain aladygoeswest.com is currently hosted on a server located in United States with the IP address 35.208.14.93, where the local currency is USD and English is the local language. Our records indicate that aladygoeswest.com is owned/operated by Ashley Pitt. Aladygoeswest.com has the potential to be earning an estimated $2 USD per day from advertising revenue. If aladygoeswest.com was to be sold it would possibly be worth $1,262 USD (based on the daily revenue potential of the website over a 24 month period). Aladygoeswest.com is somewhat popular with an estimated 602 daily unique visitors. This report was last updated 28th February, 2022.

About aladygoeswest.com

Site Preview: aladygoeswest.com aladygoeswest.com
Title: Twitter
Description: A Lady Goes West is a blog by Ashley Pitt, in the San Francisco Bay Area, featuring healthy lifestyle tips, fitness tips and wellness tips for busy women.
Keywords and Tags: sports
Related Terms:
Fav Icon:
Age: Over 12 years old
Domain Created: 24th September, 2012
Domain Updated: 26th September, 2021
Domain Expires: 24th September, 2022
Review

Snoop Score

1/5

Valuation

$1,262 USD
Note: All valuation figures are estimates.

Popularity

Low
Note: Popularity is estimated.

Rank, Reach and Authority

Alexa Rank: 1,015,922
Alexa Reach:
SEMrush Rank (US):
SEMrush Authority Score:
Moz Domain Authority: 0
Moz Page Authority: 0

Organic vs Paid (Google Ads)

Traffic

Visitors

Daily Visitors: 602
Monthly Visitors: 18,323
Yearly Visitors: 219,730
Note: All visitors figures are estimates.

Visitors By Country

Revenue

Revenue

Daily Revenue: $2 USD
Monthly Revenue: $52 USD
Yearly Revenue: $626 USD
Note: All revenue figures are estimates.

Revenue By Country

SEO

Backlinks Analysis (SEMrush)

Top New Follow Links

Top Ranking Keywords (US)

Domain Analysis

Value Length
Domain: aladygoeswest.com 17
Domain Name: aladygoeswest 13
Extension (TLD): com 3
Expiry Check:

Page Speed Analysis

Average Load Time:
Load Time Comparison:

PageSpeed Insights

Avg. (All Categories) 75
Performance 64
Accessibility 96
Best Practices 92
SEO 92
PWA 33
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://aladygoeswest.com
Updated: 28th February, 2022

2.16 seconds
First Contentful Paint (FCP)
64%
23%
13%

0.01 seconds
First Input Delay (FID)
96%
2%
2%

Simulate loading on desktop
64

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for aladygoeswest.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Time to Interactive — 1.7 s
The time taken for the page to become fully interactive.
Total Blocking Time — 0 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Audits

Max Potential First Input Delay — 40 ms
Users could experience a delay when interacting with the page.
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-1
Ping
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
465.263
8.341
474.395
12.863
488.429
36.198
539.716
9.796
550.037
12.856
846.974
24.082
884.145
7.48
892.227
6.744
934.499
50.913
992.892
12.734
1011.296
6.933
1021.614
92.522
1114.18
9.994
1124.188
8.973
1133.295
19.391
1172.755
16.594
1190.83
7.295
1198.162
14.255
1220.543
15.206
1236.297
8.62
1250.384
10.898
1263.354
37.874
1305.518
37.205
1346.456
18.267
1366.455
35.912
1414.563
6.759
1426.336
12.715
1446.278
45.419
1491.735
15.879
1512.003
12.901
1529.043
10.21
1547.154
17.954
1565.152
16.496
1660.433
12.81
1673.773
11.657
1686.815
32.394
1784.672
22.662
1886.424
13.146
2008.601
5.716
2115.623
12.231
2218.254
6.53
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Other

Defer offscreen images
Time to Interactive can be slowed down by resources on the page. Aladygoeswest.com should consider lazy-loading offscreen and hidden images.
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Aladygoeswest.com should consider minifying CSS files.
Minify JavaScript — Potential savings of 2 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Aladygoeswest.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-content/plugins/frizzly/js/frizzly.client.js?ver=1.1.0
8067
2233
Reduce unused CSS — Potential savings of 61 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Aladygoeswest.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-includes/css/dashicons.min.css?ver=5.9
35525
35525
https://aladygoeswest.com/wp-content/plugins/jetpack/css/jetpack.css?ver=10.5.1
16263
16217
https://aladygoeswest.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9
10800
10768
Enable text compression
Text-based resources should be served with compression, such as gzip, deflate or brotli.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 290 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://aladygoeswest.com/
293.671
Avoid multiple page redirects — Potential savings of 190 ms
Redirects can cause additional delays before the page can begin loading. Aladygoeswest.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://aladygoeswest.com/
190
https://aladygoeswest.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Aladygoeswest.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 28 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
11226
https://connect.facebook.net/signals/config/2124931784479522?v=2.9.52&r=stable
11224
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
5594
https://m9m6e2w5.stackpathcdn.com/v2/f41e75ff/main.js
89
https://aladygoeswest.com/wp-content/plugins/frizzly/js/frizzly.client.js?ver=1.1.0
61
https://a.mailmunch.co/app/v1/site.js
58
https://connect.facebook.net/en_US/fbevents.js
46
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.
URL Potential Savings (Ms)
https://aladygoeswest.com/wp-content/uploads/2022/02/How-to-make-friends-in-a-new-place-by-A-Lady-Goes-West-720x850.png
0
Avoids an excessive DOM size — 367 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
367
Maximum DOM Depth
div.sbi_photo_wrap > a.sbi_photo > svg.svg-inline--fa > path
15
Maximum Child Elements
body.home
20
Avoid chaining critical requests — 35 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Aladygoeswest.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
JavaScript execution time — 0.3 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://aladygoeswest.com/
215.545
42.449
4.708
Unattributable
144.633
3.852
0.185
https://www.google-analytics.com/analytics.js
106.476
49.915
6.537
https://aladygoeswest.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
75.319
50.412
1.674
https://m9m6e2w5.stackpathcdn.com/v2/f41e75ff/main.js
73.614
62.815
4.692
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
51.319
27.666
6.27
Minimizes main-thread work — 1.1 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
538.216
Other
210.904
Style & Layout
138.678
Script Parsing & Compilation
63.547
Rendering
60.315
Parse HTML & CSS
42.769
Garbage Collection
11.61
Keep request counts low and transfer sizes small — 145 requests • 2,727 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
145
2792690
Image
40
1705931
Script
39
843004
Stylesheet
21
109625
Font
5
78240
Other
39
35971
Document
1
19919
Media
0
0
Third-party
88
790606
Minimize third-party usage — Third-party code blocked the main thread for 0 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
299057
0
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164760
0
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81880
0
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68359
0
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3540
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673
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607
0
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477
0
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315
0
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235
0
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0
0
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
How to make friends in a new place by A Lady Goes West
Avoid large layout shifts — 5 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
RECENT POSTS Current faves of the week: Life, Precision Nutrition recertificati…
0.065374310480693
How to make friends! Okay, friends. I never intended to write this post, but th…
0.031079590228526
How to make friends in a new place FEBRUARY 14, 2022 2 COMMENTS
0.026078276858419
Five ways to improve a bad mood when you don’t want to be in one
0.0041942020364533
Current faves of the week: Life, Precision Nutrition recertification, fun and w…
0.0041758867437177
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoids `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Avoid long main-thread tasks
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
Avoid non-composited animations — 6 animated elements found
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Element Name
Exactly one year ago today, we were surrounded by
Bad moods are normal and natural and happen to us
Happy Monday, my friends! This past weekend was a
Quick-tip Monday: This one is easy and totally wor
When we decided to move to Charlotte, I immediatel
A moment of space for you! Do you ever get through
Image elements have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of aladygoeswest.com on mobile screens.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

Cumulative Layout Shift — 0.135
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

Reduce unused JavaScript — Potential savings of 413 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://connect.facebook.net/signals/config/2124931784479522?v=2.9.52&r=stable
90509
84734
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
97620
78234
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
90533
71048
https://connect.facebook.net/en_US/sdk.js?hash=38cd9f4053dc7d565bf6d347aec95598
86359
64439
https://www.googletagmanager.com/gtag/js?id=UA-59253610-1&l=dataLayer&cx=c
38254
29866
https://www.googletagmanager.com/gtm.js?id=GTM-KXFRKRM
50055
26471
https://scripts.mediavine.com/tags/2.74.0/wrapper.min.js?bust=1475629467
44153
24262
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.js
34586
22864
https://m9m6e2w5.stackpathcdn.com/v2/f41e75ff/main.js
42431
20687
Efficiently encode images — Potential savings of 300 KiB
Unoptimized images can consume more cellular data than what is necessary.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-content/uploads/2019/12/Ashley-in-Walnut-Creek-headshot.jpg
586135
224520
https://aladygoeswest.com/wp-content/uploads/2015/10/Ashley-Logo-1080.jpg
105954
67919
https://aladygoeswest.com/wp-content/uploads/2022/01/Barre-and-Bubbles-event-by-A-Lady-Goes-West-320x450.jpg
64310
14332
Avoid enormous network payloads — Total size was 2,727 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://aladygoeswest.com/wp-content/uploads/2019/12/Ashley-in-Walnut-Creek-headshot.jpg
586518
https://aladygoeswest.com/wp-content/uploads/2022/02/How-to-make-friends-in-a-new-place-by-A-Lady-Goes-West-720x850.png
282880
https://aladygoeswest.com/wp-content/uploads/2020/06/What-Ive-learned-while-working-with-a-life-coach-by-A-Lady-Goes-West-320x450.png
145411
https://aladygoeswest.com/wp-content/uploads/2020/09/The-five-best-Beautycounter-products-for-aging-skin-and-fine-lines-by-A-Lady-Goes-West-320x450.png
142301
https://aladygoeswest.com/wp-content/uploads/2020/09/The-best-workouts-on-Les-Mills-On-Demand-by-A-Lady-Goes-West-320x450.png
139545
https://aladygoeswest.com/wp-content/uploads/2015/10/Ashley-Logo-1080.jpg
106337
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
97620
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
90533
https://connect.facebook.net/signals/config/2124931784479522?v=2.9.52&r=stable
90509
https://connect.facebook.net/en_US/sdk.js?hash=38cd9f4053dc7d565bf6d347aec95598
86359

Metrics

First Contentful Paint — 1.7 s
The time taken for the first image or text on the page to be rendered.
Speed Index — 2.6 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint — 3.9 s
The timing of the largest text or image that is painted.

Audits

First Meaningful Paint — 1.7 s
The time taken for the primary content of the page to be rendered.

Other

Eliminate render-blocking resources — Potential savings of 1,730 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Aladygoeswest.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://aladygoeswest.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=2.9.10
3529
70
https://aladygoeswest.com/wp-content/themes/daily-dish-pro/style.css?ver=1.0.2
7123
190
https://aladygoeswest.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9
10800
190
https://aladygoeswest.com/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.16
2799
150
https://aladygoeswest.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=5.9
1401
150
https://aladygoeswest.com/wp-content/plugins/better-click-to-tweet/assets/css/styles.css?ver=3.0
925
150
https://aladygoeswest.com/wp-content/plugins/frizzly/css/libs/font-awesome/css/font-awesome.css?ver=1.1.0
7009
110
https://aladygoeswest.com/wp-content/plugins/frizzly/css/frizzly.client.css?ver=1.1.0
7074
110
https://aladygoeswest.com/wp-content/plugins/recipe-card/css/layout.css?ver=5.9
3549
70
https://aladygoeswest.com/wp-content/plugins/zip-recipes/styles/zrdn-grid.min.css?ver=8.0.1
588
70
https://aladygoeswest.com/wp-content/plugins/zip-recipes/styles/zlrecipe-std.min.css?ver=8.0.1
1880
70
https://aladygoeswest.com/wp-content/plugins/simple-instagram/public/assets/css/public.css?ver=5.9
846
70
https://aladygoeswest.com/wp-includes/css/dashicons.min.css?ver=5.9
35525
270
https://fonts.googleapis.com/css?family=Alice%7CLato%3A400%2C700%2C900&ver=1.0.2
1326
230
https://aladygoeswest.com/wp-content/plugins/simple-social-icons/css/style.css?ver=3.0.2
779
70
https://aladygoeswest.com/wp-content/uploads/gppro/gppro-custom-1.css?ver=1490269076
1522
70
https://aladygoeswest.com/wp-content/plugins/jetpack/css/jetpack.css?ver=10.5.1
16263
150
https://aladygoeswest.com/wp-content/plugins/commentluv/css/commentluv.css?ver=5.9
1452
70
https://aladygoeswest.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
30556
230
https://aladygoeswest.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
4424
110
https://aladygoeswest.com/wp-content/plugins/commentluv/js/commentluv.js?ver=3.0.4
4251
70
https://aladygoeswest.com/wp-content/plugins/google-analytics-dashboard-for-wp/assets/js/frontend-gtag.min.js?ver=7.3.2
3433
70
https://aladygoeswest.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=8.3.2
3436
70
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
97620
270
https://aladygoeswest.com/wp-content/themes/daily-dish-pro/js/responsive-menu.js?ver=1.0.0
703
70
https://aladygoeswest.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
2584
70
Properly size images — Potential savings of 853 KiB
Images can slow down the page's load time. Aladygoeswest.com should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-content/uploads/2019/12/Ashley-in-Walnut-Creek-headshot.jpg
586135
553938
https://aladygoeswest.com/wp-content/uploads/2020/06/What-Ive-learned-while-working-with-a-life-coach-by-A-Lady-Goes-West-320x450.png
145029
71548
https://aladygoeswest.com/wp-content/uploads/2020/09/The-five-best-Beautycounter-products-for-aging-skin-and-fine-lines-by-A-Lady-Goes-West-320x450.png
141919
70013
https://aladygoeswest.com/wp-content/uploads/2020/09/The-best-workouts-on-Les-Mills-On-Demand-by-A-Lady-Goes-West-320x450.png
139163
68654
https://aladygoeswest.com/wp-content/uploads/2022/01/Barre-and-Bubbles-event-by-A-Lady-Goes-West-320x450.jpg
64310
31726
https://aladygoeswest.com/wp-content/uploads/2022/02/My-Precision-Nutrition-exam-recertification-by-A-Lady-Goes-West-320x450.jpg
34807
17171
https://aladygoeswest.com/wp-content/uploads/2022/02/Five-ways-to-improve-a-bad-mood-when-you-dont-want-to-be-in-one-by-A-Lady-Goes-West-320x450.png
34384
16963
https://aladygoeswest.com/wp-content/uploads/2020/03/download-300x150.png
20651
16653
https://aladygoeswest.com/wp-content/uploads/2020/03/popsugar-300x83.png
19184
15421
https://aladygoeswest.com/wp-content/uploads/2020/03/healthline-300x167.png
7371
5953
https://aladygoeswest.com/wp-content/uploads/2020/03/sparkpeople_logo-300x47.jpg
6524
5241
Serve images in next-gen formats — Potential savings of 1,267 KiB
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-content/uploads/2019/12/Ashley-in-Walnut-Creek-headshot.jpg
586135
433311.25
https://aladygoeswest.com/wp-content/uploads/2022/02/How-to-make-friends-in-a-new-place-by-A-Lady-Goes-West-720x850.png
282498
246746.8
https://aladygoeswest.com/wp-content/uploads/2020/06/What-Ive-learned-while-working-with-a-life-coach-by-A-Lady-Goes-West-320x450.png
145029
131604.75
https://aladygoeswest.com/wp-content/uploads/2020/09/The-five-best-Beautycounter-products-for-aging-skin-and-fine-lines-by-A-Lady-Goes-West-320x450.png
141919
127869.9
https://aladygoeswest.com/wp-content/uploads/2020/09/The-best-workouts-on-Les-Mills-On-Demand-by-A-Lady-Goes-West-320x450.png
139163
126300.75
https://aladygoeswest.com/wp-content/uploads/2015/10/Ashley-Logo-1080.jpg
105954
90386.85
https://aladygoeswest.com/wp-content/uploads/2022/01/Barre-and-Bubbles-event-by-A-Lady-Goes-West-320x450.jpg
64310
39232.3
https://aladygoeswest.com/wp-content/uploads/2017/07/Sample-Long-Sidebar-Promo-10.99.png
52477
36457.25
https://aladygoeswest.com/wp-content/uploads/2022/02/Five-ways-to-improve-a-bad-mood-when-you-dont-want-to-be-in-one-by-A-Lady-Goes-West-320x450.png
34384
18067.3
https://aladygoeswest.com/wp-content/uploads/2020/03/download-300x150.png
20651
17912.9
https://aladygoeswest.com/wp-content/uploads/2020/03/popsugar-300x83.png
19184
15171.9
https://aladygoeswest.com/wp-content/uploads/2022/02/My-Precision-Nutrition-exam-recertification-by-A-Lady-Goes-West-320x450.jpg
34807
14389.25
Serve static assets with an efficient cache policy — 10 resources found
Aladygoeswest.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://s.adroll.com/j/exp/index.js
0
762
https://s.adroll.com/j/pre/index.js
0
733
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
1200000
90533
https://connect.facebook.net/signals/config/2124931784479522?v=2.9.52&r=stable
1200000
90509
https://connect.facebook.net/en_US/fbevents.js
1200000
27681
https://cdn.shareaholic.net/assets/pub/shareaholic.js
1200000
4874
https://connect.facebook.net/en_US/sdk.js
1200000
2876
https://www.google-analytics.com/analytics.js
7200000
20631
https://a.mailmunch.co/app/v1/site.js
172800000
8961
https://a.mailmunch.co/app/v1/styles.css
172800000
2921
Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://fonts.gstatic.com/s/lato/v22/S6u9w4BMUTPHh50XSwiPGQ3q5d0.woff2
3.7759999977425
https://fonts.gstatic.com/s/alice/v18/OpNCnoEEmtHa6GcOrg7-hCJ1.woff2
4.3600000208244
https://fonts.gstatic.com/s/lato/v22/S6u9w4BMUTPHh6UVSwiPGQ3q5d0.woff2
3.6679999902844
https://fonts.gstatic.com/s/lato/v22/S6uyw4BMUTPHjx4wXiWtFCc.woff2
3.7089999532327
Largest Contentful Paint image was lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint.
Element
How to make friends in a new place by A Lady Goes West
Registers an `unload` listener
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Source
SHOW DETAILS
96

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of aladygoeswest.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
Links have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.
`<object>` elements have alternate text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Aladygoeswest.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
92

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that aladygoeswest.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
script-src directive is missing. This can allow the execution of unsafe scripts.
script-src
High
Missing object-src allows the injection of plugins that execute unsafe scripts. Consider setting object-src to 'none' if you can.
object-src
High
The page contains a CSP defined in a <meta> tag. Consider defining the CSP in an HTTP header if you can.
Medium

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
jQuery
3.6.0
WordPress
5.9
core-js
core-js-pure@3.0.0; core-js-pure@3.15.2
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
No browser errors logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://scripts.mediavine.com/tags/a-lady-goes-west.js?ver=5.9
https://scripts.mediavine.com/tags/launcher.min.js.map;
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.js
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.map
https://scripts.mediavine.com/tags/2.74.0/wrapper.min.js?bust=1475629467
https://scripts.mediavine.com/tags/2.74.0/wrapper.min.js.map
https://exchange.mediavine.com/usersync.min.js?s2sVersion=production
https://exchange.mediavine.com/usersync.min.js.map
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://aladygoeswest.com/
Allowed
92

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for aladygoeswest.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of aladygoeswest.com on mobile screens.
Document uses legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Tap targets are sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Crawling and Indexing

Links are not crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
33

PWA

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of aladygoeswest.com. This includes details about web app manifests.

PWA Optimized

Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of aladygoeswest.com on mobile screens.
Provides a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Avg. (All Categories) 69
Performance 26
Accessibility 96
Best Practices 92
SEO 93
PWA 40
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://aladygoeswest.com
Updated: 28th February, 2022

2.96 seconds
First Contentful Paint (FCP)
52%
27%
21%

0.03 seconds
First Input Delay (FID)
90%
8%
2%

Simulate loading on mobile
26

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for aladygoeswest.com. This includes details about optimizing page load times which can result in a better user experience.

Other

Defer offscreen images — Potential savings of 51 KiB
Time to Interactive can be slowed down by resources on the page. Aladygoeswest.com should consider lazy-loading offscreen and hidden images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-content/uploads/2017/07/Sample-Long-Sidebar-Promo-10.99.png
52477
52477
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Aladygoeswest.com should consider minifying CSS files.
Minify JavaScript — Potential savings of 2 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Aladygoeswest.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-content/plugins/frizzly/js/frizzly.client.js?ver=1.1.0
8067
2233
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 150 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://aladygoeswest.com/
149.891
Avoid multiple page redirects — Potential savings of 630 ms
Redirects can cause additional delays before the page can begin loading. Aladygoeswest.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://aladygoeswest.com/
630
https://aladygoeswest.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Aladygoeswest.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 28 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
11229
https://connect.facebook.net/signals/config/2124931784479522?v=2.9.52&r=stable
11227
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
5594
https://m9m6e2w5.stackpathcdn.com/v2/f41e75ff/main.js
89
https://aladygoeswest.com/wp-content/plugins/frizzly/js/frizzly.client.js?ver=1.1.0
61
https://a.mailmunch.co/app/v1/site.js
58
https://connect.facebook.net/en_US/fbevents.js
46
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.
URL Potential Savings (Ms)
https://aladygoeswest.com/wp-content/uploads/2022/02/How-to-make-friends-in-a-new-place-by-A-Lady-Goes-West-720x850.png
0
Avoids enormous network payloads — Total size was 2,350 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://aladygoeswest.com/wp-content/uploads/2022/02/How-to-make-friends-in-a-new-place-by-A-Lady-Goes-West-720x850.png
282880
https://aladygoeswest.com/wp-content/uploads/2020/06/What-Ive-learned-while-working-with-a-life-coach-by-A-Lady-Goes-West-320x450.png
145411
https://aladygoeswest.com/wp-content/uploads/2020/09/The-five-best-Beautycounter-products-for-aging-skin-and-fine-lines-by-A-Lady-Goes-West-320x450.png
142301
https://aladygoeswest.com/wp-content/uploads/2020/09/The-best-workouts-on-Les-Mills-On-Demand-by-A-Lady-Goes-West-320x450.png
139545
https://aladygoeswest.com/wp-content/uploads/2019/12/Ashley-in-Walnut-Creek-headshot-819x1024.jpg
107203
https://aladygoeswest.com/wp-content/uploads/2015/10/Ashley-Logo-1080.jpg
106337
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
97620
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.js
97047
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
90556
https://connect.facebook.net/signals/config/2124931784479522?v=2.9.52&r=stable
90532
Avoids an excessive DOM size — 367 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
367
Maximum DOM Depth
div.sbi_photo_wrap > a.sbi_photo > svg.svg-inline--fa > path
15
Maximum Child Elements
body.home
20
Avoid chaining critical requests — 35 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Aladygoeswest.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Keep request counts low and transfer sizes small — 139 requests • 2,350 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
139
2406811
Image
34
1257534
Script
39
905480
Stylesheet
21
109626
Font
5
78241
Other
39
36011
Document
1
19919
Media
0
0
Third-party
88
853124
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
How to make friends in a new place by A Lady Goes West
Avoid large layout shifts — 5 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
LATEST POST How to make friends in a new place FEBRUARY 14, 2022 2 COMMENTS H…
0.10078125
How to make friends in a new place FEBRUARY 14, 2022 2 COMMENTS
0.070503133138021
How to make friends! Okay, friends. I never intended to write this post, but th…
0.064764506022135
Clean Beauty
0.00022841465460716
Home Popular Posts About Fitness Les Mills Group Fitness Workouts Fitne…
0.00020888400055524
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoids `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Avoid long main-thread tasks — 19 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://www.google-analytics.com/analytics.js
5615
306
https://scripts.mediavine.com/tags/2.74.0/wrapper.min.js?bust=1475629467
5214
235
https://aladygoeswest.com/
1311
160
https://aladygoeswest.com/
1541
131
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
9510
110
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
16500
109
https://aladygoeswest.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
13734
106
https://aladygoeswest.com/
630
105
https://aladygoeswest.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
8520
95
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.js
7071
91
https://www.googletagmanager.com/gtag/js?id=UA-49150219-1
13650
84
https://m9m6e2w5.stackpathcdn.com/v2/f41e75ff/main.js
5131
83
https://connect.facebook.net/en_US/sdk.js?hash=38cd9f4053dc7d565bf6d347aec95598
6521
81
https://connect.facebook.net/en_US/fbevents.js
14184
66
https://d.adroll.com/pixel/EO2GBXGWBZBKXPK5W2WNRY/LFKV77JQ6BFU3IIZF7KVV4?adroll_fpc=36bc0b50b705de3fa4d40e8970f9fe4e-1646071614654&arrfrr=https%3A%2F%2Faladygoeswest.com%2F&pv=30055440691.62236&cookie=&adroll_s_ref=&keyw=
15817
66
https://aladygoeswest.com/
1476
65
https://www.googletagmanager.com/gtm.js?id=GTM-KXFRKRM
10370
64
https://m9m6e2w5.stackpathcdn.com/v2/f41e75ff/main.js
5449
57
Unattributable
1260
51
Avoid non-composited animations — 18 animated elements found
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Element Name
div.widget-wrap > ul.aligncenter > li.ssi-email > a
div.widget-wrap > ul.aligncenter > li.ssi-facebook > a
div.widget-wrap > ul.aligncenter > li.ssi-instagram > a
div.widget-wrap > ul.aligncenter > li.ssi-pinterest > a
div.widget-wrap > ul.aligncenter > li.ssi-rss > a
div.widget-wrap > ul.aligncenter > li.ssi-twitter > a
div.widget-wrap > ul.aligncenter > li.ssi-email > a
div.widget-wrap > ul.aligncenter > li.ssi-facebook > a
div.widget-wrap > ul.aligncenter > li.ssi-instagram > a
div.widget-wrap > ul.aligncenter > li.ssi-pinterest > a
div.widget-wrap > ul.aligncenter > li.ssi-rss > a
div.widget-wrap > ul.aligncenter > li.ssi-twitter > a
Exactly one year ago today, we were surrounded by
Bad moods are normal and natural and happen to us
Happy Monday, my friends! This past weekend was a
Quick-tip Monday: This one is easy and totally wor
When we decided to move to Charlotte, I immediatel
A moment of space for you! Do you ever get through
Image elements have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of aladygoeswest.com on mobile screens.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Audits

Network Requests
Below is a list of network requests that were made during page load.
URL Protocol Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://aladygoeswest.com/
http/1.1
0
73.748999973759
450
0
301
text/html
https://aladygoeswest.com/
http/1.1
74.192000087351
223.08999998495
19919
103246
200
text/html
Document
https://cdn.shareaholic.net/assets/pub/shareaholic.js
h2
237.24100005347
256.61200005561
4874
10540
200
application/javascript
Script
https://www.googletagmanager.com/gtag/js?id=UA-49150219-1
h2
237.69500001799
251.13700004295
38226
96389
200
application/javascript
Script
https://www.googletagmanager.com/gtag/js?id=UA-59253610-1
h2
539.45200005546
556.82800000068
38224
96389
200
application/javascript
Script
https://aladygoeswest.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=2.9.10
http/1.1
238.73600002844
345.37400002591
3529
23456
200
text/css
Stylesheet
https://aladygoeswest.com/wp-content/themes/daily-dish-pro/style.css?ver=1.0.2
http/1.1
238.90300001949
365.7710000407
7123
35082
200
text/css
Stylesheet
https://aladygoeswest.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9
http/1.1
239.8820000235
355.24300008547
10800
83369
200
text/css
Stylesheet
https://aladygoeswest.com/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.16
http/1.1
240.04399997648
352.39400004502
2799
11256
200
text/css
Stylesheet
https://aladygoeswest.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=5.9
http/1.1
240.37200002931
373.30199999269
1401
4186
200
text/css
Stylesheet
https://aladygoeswest.com/wp-content/plugins/better-click-to-tweet/assets/css/styles.css?ver=3.0
http/1.1
240.79900002107
357.89800004568
925
2057
200
text/css
Stylesheet
https://aladygoeswest.com/wp-content/plugins/frizzly/css/libs/font-awesome/css/font-awesome.css?ver=1.1.0
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Ping
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
280.475
8.913
290.119
12.688
303.862
39.968
350.876
5.484
360.751
7.917
369.339
10.972
595.418
23.77
630.955
6.903
638.506
8.03
646.842
54.974
710.842
11.576
728.067
16.261
744.41
152.995
897.471
8.574
906.059
7.272
940.971
65.41
1007.613
22.672
1030.411
6.906
1039.468
24.002
1063.974
17.559
1081.937
6.123
1095.752
41.378
1137.167
58.646
1195.866
26.316
1222.789
16.058
1238.901
6.441
1248.666
20.907
1270.942
5.46
1277.97
52.769
1330.807
8.555
1348.522
14.147
1364.271
7.037
1374.245
11.074
1393.686
7.536
1401.523
16.387
1420.89
20.255
1470.997
27.286
1519.121
10.838
1529.994
10.607
1670.636
16.551
1729.95
12.255
1856.928
6.52
1984.924
14.013
2005.146
10.086
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Metrics

Total Blocking Time — 600 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).
Cumulative Layout Shift — 0.237
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

Properly size images — Potential savings of 171 KiB
Images can slow down the page's load time. Aladygoeswest.com should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-content/uploads/2020/06/What-Ive-learned-while-working-with-a-life-coach-by-A-Lady-Goes-West-320x450.png
145029
45497
https://aladygoeswest.com/wp-content/uploads/2020/09/The-five-best-Beautycounter-products-for-aging-skin-and-fine-lines-by-A-Lady-Goes-West-320x450.png
141919
44522
https://aladygoeswest.com/wp-content/uploads/2020/09/The-best-workouts-on-Les-Mills-On-Demand-by-A-Lady-Goes-West-320x450.png
139163
43657
https://aladygoeswest.com/wp-content/uploads/2022/01/Barre-and-Bubbles-event-by-A-Lady-Goes-West-320x450.jpg
64310
20175
https://aladygoeswest.com/wp-content/uploads/2022/02/My-Precision-Nutrition-exam-recertification-by-A-Lady-Goes-West-320x450.jpg
34807
10919
https://aladygoeswest.com/wp-content/uploads/2022/02/Five-ways-to-improve-a-bad-mood-when-you-dont-want-to-be-in-one-by-A-Lady-Goes-West-320x450.png
34384
10787
Reduce unused CSS — Potential savings of 61 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Aladygoeswest.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-includes/css/dashicons.min.css?ver=5.9
35525
35525
https://aladygoeswest.com/wp-content/plugins/jetpack/css/jetpack.css?ver=10.5.1
16263
16217
https://aladygoeswest.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9
10800
10768
Efficiently encode images — Potential savings of 80 KiB
Unoptimized images can consume more cellular data than what is necessary.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-content/uploads/2015/10/Ashley-Logo-1080.jpg
105954
67919
https://aladygoeswest.com/wp-content/uploads/2022/01/Barre-and-Bubbles-event-by-A-Lady-Goes-West-320x450.jpg
64310
14332
Enable text compression — Potential savings of 61 KiB
Text-based resources should be served with compression, such as gzip, deflate or brotli.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.js
95992
62650
Reduce JavaScript execution time — 2.4 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://aladygoeswest.com/
1086.144
168.812
40.388
https://www.google-analytics.com/analytics.js
660.188
382.116
22.024
Unattributable
548.056
16.972
0.988
https://aladygoeswest.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
327.768
208.244
5.936
https://m9m6e2w5.stackpathcdn.com/v2/f41e75ff/main.js
276.392
244.932
15.812
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
216.972
123.92
25.38
https://scripts.mediavine.com/tags/2.74.0/wrapper.min.js?bust=1475629467
179.128
141.92
10.188
https://www.googletagmanager.com/gtag/js?id=UA-49150219-1
171.724
152.728
8.516
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
149.488
118.56
20.204
https://connect.facebook.net/en_US/sdk.js?hash=38cd9f4053dc7d565bf6d347aec95598
114.788
89.548
18.772
https://scripts.mediavine.com/tags/a-lady-goes-west.js?ver=5.9
108.168
101.9
4.196
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.js
79.688
62.644
7.388
https://www.googletagmanager.com/gtm.js?id=GTM-KXFRKRM
68.076
48.968
13.304
https://d.adroll.com/pixel/EO2GBXGWBZBKXPK5W2WNRY/LFKV77JQ6BFU3IIZF7KVV4?adroll_fpc=36bc0b50b705de3fa4d40e8970f9fe4e-1646071614654&arrfrr=https%3A%2F%2Faladygoeswest.com%2F&pv=30055440691.62236&cookie=&adroll_s_ref=&keyw=
66.204
60.336
0.748
https://connect.facebook.net/en_US/fbevents.js
65.548
55.468
7.14
https://aladygoeswest.com/wp-content/plugins/frizzly/js/frizzly.client.js?ver=1.1.0
65.076
56.308
4.488
https://www.googletagmanager.com/gtag/js?id=UA-59253610-1
63.74
54.02
6.996
https://cdn.shareaholic.net/assets/pub/shareaholic.js
62.712
51.96
1.244

Metrics

First Contentful Paint — 5.7 s
The time taken for the first image or text on the page to be rendered.
Time to Interactive — 13.8 s
The time taken for the page to become fully interactive.
Speed Index — 8.1 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint — 12.9 s
The timing of the largest text or image that is painted.

Audits

Max Potential First Input Delay — 270 ms
Users could experience a delay when interacting with the page.
First Meaningful Paint — 5.9 s
The time taken for the primary content of the page to be rendered.

Other

Eliminate render-blocking resources — Potential savings of 4,830 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Aladygoeswest.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://aladygoeswest.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=2.9.10
3529
330
https://aladygoeswest.com/wp-content/themes/daily-dish-pro/style.css?ver=1.0.2
7123
780
https://aladygoeswest.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9
10800
930
https://aladygoeswest.com/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.16
2799
480
https://aladygoeswest.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=5.9
1401
480
https://aladygoeswest.com/wp-content/plugins/better-click-to-tweet/assets/css/styles.css?ver=3.0
925
480
https://aladygoeswest.com/wp-content/plugins/frizzly/css/libs/font-awesome/css/font-awesome.css?ver=1.1.0
7009
480
https://aladygoeswest.com/wp-content/plugins/frizzly/css/frizzly.client.css?ver=1.1.0
7074
480
https://aladygoeswest.com/wp-content/plugins/recipe-card/css/layout.css?ver=5.9
3549
330
https://aladygoeswest.com/wp-content/plugins/zip-recipes/styles/zrdn-grid.min.css?ver=8.0.1
588
180
https://aladygoeswest.com/wp-content/plugins/zip-recipes/styles/zlrecipe-std.min.css?ver=8.0.1
1880
180
https://aladygoeswest.com/wp-content/plugins/simple-instagram/public/assets/css/public.css?ver=5.9
846
180
https://aladygoeswest.com/wp-includes/css/dashicons.min.css?ver=5.9
35525
1230
https://fonts.googleapis.com/css?family=Alice%7CLato%3A400%2C700%2C900&ver=1.0.2
1326
780
https://aladygoeswest.com/wp-content/plugins/simple-social-icons/css/style.css?ver=3.0.2
779
180
https://aladygoeswest.com/wp-content/uploads/gppro/gppro-custom-1.css?ver=1490269076
1522
180
https://aladygoeswest.com/wp-content/plugins/jetpack/css/jetpack.css?ver=10.5.1
16263
780
https://aladygoeswest.com/wp-content/plugins/commentluv/css/commentluv.css?ver=5.9
1452
180
https://aladygoeswest.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
30556
1080
https://aladygoeswest.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
4424
330
https://aladygoeswest.com/wp-content/plugins/commentluv/js/commentluv.js?ver=3.0.4
4251
330
https://aladygoeswest.com/wp-content/plugins/google-analytics-dashboard-for-wp/assets/js/frontend-gtag.min.js?ver=7.3.2
3433
330
https://aladygoeswest.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=8.3.2
3436
180
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
97620
1680
https://aladygoeswest.com/wp-content/themes/daily-dish-pro/js/responsive-menu.js?ver=1.0.0
703
180
https://aladygoeswest.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
2584
180
Reduce unused JavaScript — Potential savings of 453 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://connect.facebook.net/signals/config/2124931784479522?v=2.9.52&r=stable
90532
84756
https://aladygoeswest.com/wp-content/plugins/recipe-card/js/post.js?ver=5.9
97620
78234
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
90556
71066
https://connect.facebook.net/en_US/sdk.js?hash=38cd9f4053dc7d565bf6d347aec95598
86359
64470
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.js
97047
64155
https://www.googletagmanager.com/gtag/js?id=UA-59253610-1&l=dataLayer&cx=c
38254
29866
https://www.googletagmanager.com/gtm.js?id=GTM-KXFRKRM
50054
26471
https://scripts.mediavine.com/tags/2.74.0/wrapper.min.js?bust=1475629467
44153
24365
https://m9m6e2w5.stackpathcdn.com/v2/f41e75ff/main.js
42431
20720
Serve images in next-gen formats — Potential savings of 885 KiB
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://aladygoeswest.com/wp-content/uploads/2022/02/How-to-make-friends-in-a-new-place-by-A-Lady-Goes-West-720x850.png
282498
246746.8
https://aladygoeswest.com/wp-content/uploads/2020/06/What-Ive-learned-while-working-with-a-life-coach-by-A-Lady-Goes-West-320x450.png
145029
131604.75
https://aladygoeswest.com/wp-content/uploads/2020/09/The-five-best-Beautycounter-products-for-aging-skin-and-fine-lines-by-A-Lady-Goes-West-320x450.png
141919
127869.9
https://aladygoeswest.com/wp-content/uploads/2020/09/The-best-workouts-on-Les-Mills-On-Demand-by-A-Lady-Goes-West-320x450.png
139163
126300.75
https://aladygoeswest.com/wp-content/uploads/2015/10/Ashley-Logo-1080.jpg
105954
90386.85
https://aladygoeswest.com/wp-content/uploads/2019/12/Ashley-in-Walnut-Creek-headshot-819x1024.jpg
106820
44835.2
https://aladygoeswest.com/wp-content/uploads/2022/01/Barre-and-Bubbles-event-by-A-Lady-Goes-West-320x450.jpg
64310
39232.3
https://aladygoeswest.com/wp-content/uploads/2017/07/Sample-Long-Sidebar-Promo-10.99.png
52477
36457.25
https://aladygoeswest.com/wp-content/uploads/2022/02/Five-ways-to-improve-a-bad-mood-when-you-dont-want-to-be-in-one-by-A-Lady-Goes-West-320x450.png
34384
18067.3
https://aladygoeswest.com/wp-content/uploads/2022/02/My-Precision-Nutrition-exam-recertification-by-A-Lady-Goes-West-320x450.jpg
34807
14389.25
https://aladygoeswest.com/wp-content/uploads/sb-instagram-feed-images/273171555_949083715730662_8068526553276482312_nlow.jpg
32438
11425.75
https://aladygoeswest.com/wp-content/uploads/sb-instagram-feed-images/273815886_627874238291061_2649018912227436092_nlow.jpg
29084
10129.15
https://aladygoeswest.com/wp-content/uploads/sb-instagram-feed-images/273430062_132728915913471_3274599169462644853_nlow.jpg
23936
8762.3
Serve static assets with an efficient cache policy — 10 resources found
Aladygoeswest.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://s.adroll.com/j/exp/index.js
0
762
https://s.adroll.com/j/pre/index.js
0
733
https://connect.facebook.net/signals/config/206745906534229?v=2.9.52&r=stable
1200000
90556
https://connect.facebook.net/signals/config/2124931784479522?v=2.9.52&r=stable
1200000
90532
https://connect.facebook.net/en_US/fbevents.js
1200000
27681
https://cdn.shareaholic.net/assets/pub/shareaholic.js
1200000
4874
https://connect.facebook.net/en_US/sdk.js
1200000
2876
https://www.google-analytics.com/analytics.js
7200000
20630
https://a.mailmunch.co/app/v1/site.js
172800000
8961
https://a.mailmunch.co/app/v1/styles.css
172800000
2922
Minimize main-thread work — 4.8 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
2360.712
Other
938.45599999999
Style & Layout
694.716
Script Parsing & Compilation
267.548
Rendering
266.62
Parse HTML & CSS
180.988
Garbage Collection
42.276
Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://fonts.gstatic.com/s/lato/v22/S6u9w4BMUTPHh50XSwiPGQ3q5d0.woff2
4.564999951981
https://fonts.gstatic.com/s/alice/v18/OpNCnoEEmtHa6GcOrg7-hCJ1.woff2
4.6910000964999
https://fonts.gstatic.com/s/lato/v22/S6u9w4BMUTPHh6UVSwiPGQ3q5d0.woff2
4.9479999579489
https://fonts.gstatic.com/s/lato/v22/S6uyw4BMUTPHjx4wXiWtFCc.woff2
6.0529999900609
Reduce the impact of third-party code — Third-party code blocked the main thread for 580 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
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21861
446.3
SHOW DETAILS
68359
63.268
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299103
40.016
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164758
21.984
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97047
4.352
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81881
0
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36333
0
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12378
0
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3715
0
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772
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607
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477
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0
Largest Contentful Paint image was lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint.
Element
How to make friends in a new place by A Lady Goes West
Registers an `unload` listener
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Source
SHOW DETAILS
First Contentful Paint (3G) — 11285 ms
The time taken for the first image or text on the page to be rendered while on a 3G network.
96

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of aladygoeswest.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
Links have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.
`<object>` elements have alternate text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Aladygoeswest.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
92

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that aladygoeswest.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
script-src directive is missing. This can allow the execution of unsafe scripts.
script-src
High
Missing object-src allows the injection of plugins that execute unsafe scripts. Consider setting object-src to 'none' if you can.
object-src
High
The page contains a CSP defined in a <meta> tag. Consider defining the CSP in an HTTP header if you can.
Medium

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
jQuery
3.6.0
WordPress
5.9
core-js
core-js-pure@3.0.0; core-js-pure@3.15.2
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
No browser errors logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://scripts.mediavine.com/tags/a-lady-goes-west.js?ver=5.9
https://scripts.mediavine.com/tags/launcher.min.js.map;
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.js
https://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.map
https://scripts.mediavine.com/tags/2.74.0/wrapper.min.js?bust=1475629467
https://scripts.mediavine.com/tags/2.74.0/wrapper.min.js.map
https://exchange.mediavine.com/usersync.min.js?s2sVersion=production
https://exchange.mediavine.com/usersync.min.js.map
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://aladygoeswest.com/
Allowed
93

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for aladygoeswest.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of aladygoeswest.com on mobile screens.
Document uses legible font sizes — 100% legible text
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Source Selector % of Page Text Font Size
SHOW DETAILS
100.00%
≥ 12px
Tap targets are sized appropriately — 100% appropriately sized tap targets
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Crawling and Indexing

Links are not crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
40

PWA

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of aladygoeswest.com. This includes details about web app manifests.

PWA Optimized

Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of aladygoeswest.com on mobile screens.
Provides a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Hosting

Server Location

Server IP Address: 35.208.14.93
Continent: North America
Country: United States
United States Flag
Region:
City:
Longitude: -97.822
Latitude: 37.751
Currencies: USD
USN
USS
Languages: English

Web Hosting Provider

Name IP Address
Google LLC
Registration

Domain Registrant

Private Registration: No
Name: Ashley Pitt
Organization:
Country: US
City: Charlotte
State: North Carolina
Post Code: 28277
Email: ashleysuzannepitt@gmail.com
Phone: +1.9414561170
Note: Registration information is derived from various sources and may be inaccurate.

Domain Registrar

Security

Visitor Safety

Mature Content: Not Likely
McAfee WebAdvisor Rating: Safe
WOT Rating:
WOT Trustworthiness:
WOT Child Safety:
Note: Safety information is not guaranteed.

SSL/TLS Certificate

Issued To: aladygoeswest.com
Issued By: R3
Valid From: 18th February, 2022
Valid To: 19th May, 2022
Subject: CN = aladygoeswest.com
Hash: ca9ecb65
Issuer: CN = R3
O = Let's Encrypt
S = US
Version: 2
Serial Number: 0x0475EDDA855D296C967C18781B0D84B97EB2
Serial Number (Hex): 0475EDDA855D296C967C18781B0D84B97EB2
Valid From: 18th February, 2024
Valid To: 19th May, 2024
Signature Algorithm (Short Name): RSA-SHA256
Signature Algorithm (Long Name): sha256WithRSAEncryption
Authority Key Identifier: keyid:14:2E:B3:17:B7:58:56:CB:AE:50:09:40:E6:1F:AF:9D:8B:14:C2:C6
Extended Key Usage: TLS Web Server Authentication, TLS Web Client Authentication
Certificate Policies: Policy: 2.23.140.1.2.1
Policy: 1.3.6.1.4.1.44947.1.1.1
CPS: http://cps.letsencrypt.org
Authority Information Access: OCSP - URI:http://r3.o.lencr.org
CA Issuers - URI:http://r3.i.lencr.org/
SCT List: Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : DF:A5:5E:AB:68:82:4F:1F:6C:AD:EE:B8:5F:4E:3E:5A:
EA:CD:A2:12:A4:6A:5E:8E:3B:12:C0:20:44:5C:2A:73
Timestamp : Feb 18 04:17:04.519 2022 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:20:19:DD:29:A5:E8:F8:CB:C2:B7:DE:6F:DD:
21:BF:CC:7D:22:95:4F:BB:90:AC:24:F2:C6:4A:24:70:
CF:6C:DB:F1:02:21:00:D3:B9:22:96:40:8F:E9:16:B9:
4C:03:52:2B:5F:B7:77:71:55:10:BE:CC:E1:B9:5F:36:
AE:ED:95:B7:1F:EA:2A
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 29:79:BE:F0:9E:39:39:21:F0:56:73:9F:63:A5:77:E5:
BE:57:7D:9C:60:0A:F8:F9:4D:5D:26:5C:25:5D:C7:84
Timestamp : Feb 18 04:17:04.502 2022 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:20:37:65:80:54:58:E7:60:8A:2C:5D:E1:E7:
37:00:BA:4E:6A:AA:EE:69:22:E3:5E:24:9C:1B:46:8C:
80:D9:62:D9:02:21:00:E3:E6:28:C1:A6:F9:17:9E:1B:
B5:83:80:10:B2:50:EE:14:54:AB:BE:02:FA:7C:47:33:
A6:D6:E7:4C:4E:DB:1A
Key Usage: Digital Signature, Key Encipherment
Basic Constraints: CA:FALSE
Subject Alternative Name: DNS:www.aladygoeswest.com
DNS:aladygoeswest.com
Technical

DNS Lookup

A Records

Host IP Address Class TTL
aladygoeswest.com. 35.208.14.93 IN 14400

NS Records

Host Nameserver Class TTL
aladygoeswest.com. ns1.siteground.net. IN 21600
aladygoeswest.com. ns2.siteground.net. IN 21600

MX Records

Priority Host Server Class TTL
0 aladygoeswest.com. aladygoeswest.com. IN 14400

SOA Records

Domain Name Primary NS Responsible Email TTL
aladygoeswest.com. ns1.siteground.net. dnsadmin.aorem1.siteground.biz. 21600

TXT Records

Host Value Class TTL
aladygoeswest.com. v=spf1 IN 14400
aladygoeswest.com. v=spf1 IN 14400

HTTP Response Headers

HTTP-Code: HTTP/1.1 200 OK
Server: nginx
Date: 28th February, 2022
Content-Type: text/html; charset=UTF-8
Cache-Control: max-age=1209600
Expires: 14th March, 2022
Connection: keep-alive
Vary: Accept-Encoding,Cookie
X-Httpd: 1
Host-Header: 8441280b0c35cbc1147f8ba998a563a7
X-Proxy-Cache-Info: DT:1

Whois Lookup

Created: 24th September, 2012
Changed: 26th September, 2021
Expires: 24th September, 2022
Registrar: Launchpad, Inc. (HostGator)
Status: clientTransferProhibited
Nameservers: ns1.siteground.net
ns2.siteground.net
Owner Name: Ashley Pitt
Owner Street: 14281 Nolen Lane
Owner Post Code: 28277
Owner City: Charlotte
Owner State: North Carolina
Owner Country: US
Owner Phone: +1.9414561170
Owner Email: ashleysuzannepitt@gmail.com
Admin Name: Ashley Pitt
Admin Street: 42 Wildwood Court
Admin Post Code: 94523
Admin City: Pleasant Hill
Admin State: CA
Admin Country: US
Admin Phone: +1.9414561170
Admin Email: ashleysuzannepitt@gmail.com
Tech Name: Ashley Pitt
Tech Street: 42 Wildwood Court
Tech Post Code: 94523
Tech City: Pleasant Hill
Tech State: CA
Tech Country: US
Tech Phone: +1.9414561170
Tech Email: ashleysuzannepitt@gmail.com
Full Whois: Domain Name: ALADYGOESWEST.COM
Registry Domain ID: 1747194359_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.launchpad.com
Registrar URL: LaunchPad.com
Updated Date: 2021-09-26T12:21:01Z
Creation Date: 2012-09-24T00:01:44Z
Registrar Registration Expiration Date: 2022-09-24T00:01:44Z
Registrar: Launchpad, Inc. (HostGator)
Registrar IANA ID: 955
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: Not Available From Registry
Registrant Name: Ashley Pitt
Registrant Organization:
Registrant Street: 14281 Nolen Lane
Registrant City: Charlotte
Registrant State/Province: North Carolina
Registrant Postal Code: 28277
Registrant Country: US
Registrant Phone: +1.9414561170
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: ashleysuzannepitt@gmail.com
Registry Admin ID: Not Available From Registry
Admin Name: Ashley Pitt
Admin Organization:
Admin Street: 42 Wildwood Court
Admin City: Pleasant Hill
Admin State/Province: CA
Admin Postal Code: 94523
Admin Country: US
Admin Phone: +1.9414561170
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: ashleysuzannepitt@gmail.com
Registry Tech ID: Not Available From Registry
Tech Name: Ashley Pitt
Tech Organization:
Tech Street: 42 Wildwood Court
Tech City: Pleasant Hill
Tech State/Province: CA
Tech Postal Code: 94523
Tech Country: US
Tech Phone: +1.9414561170
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: ashleysuzannepitt@gmail.com
Name Server: ns1.siteground.net
Name Server: ns2.siteground.net
DNSSEC: Unsigned
Registrar Abuse Contact Email: abuse@hostgator.com
Registrar Abuse Contact Phone: +1.713-574-5287
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2022-02-28T18:06:26Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Registration Service Provided By: LAUNCHPAD.COM, INC.

The data in this whois database is provided to you for information purposes
only, that is, to assist you in obtaining information about or related to a
domain name registration record. We make this information available "as is",
and do not guarantee its accuracy. By submitting a whois query, you agree
that you will use this data only for lawful purposes and that, under no
circumstances will you use this data to:
(1) enable high volume, automated, electronic processes that stress or load
this whois database system providing you this information; or
(2) allow, enable, or otherwise support the transmission of mass unsolicited,
commercial advertising or solicitations via direct mail, electronic mail, or
by telephone.
The compilation, repackaging, dissemination or other use of this data is
expressly prohibited without prior written consent from us. The Registrar of
record is Launchpad, Inc. (HostGator).
We reserve the right to modify these terms at any time.
By submitting this query, you agree to abide by these terms.
View Raw Whois

Nameservers

Name IP Address
ns1.siteground.net 75.2.77.104
ns2.siteground.net 99.83.229.113
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